What is Retail Therapy?
“Crying is for plain women. Pretty women go shopping.” Is it really true? 😀 let’s see.. It is true, you need retail therapy to relieve stress which is actually a coping mechanism. Window-shopping gets you out of the house and you have people around you.
Are you an emotional spender and do retail therapy to relieve stress?
If you are unsure about yourself, just have a look at your credit card statement. You might rapidly realize that retail therapy is your favorite way to relieve your stress and it helps to deal with certain feelings. Feelings may include sadness, angriness, and stress. Just monitor what you do actually:
- Spend money when you’re stressed out about your finances
- Return purchases regularly
- Feel guilty or regret about buying soon after making them
- Shop to make others like you or to be like them
- Make purchases you can’t pay for right away
So, if you experience any one of these or all then it can be the stress coping mechanism for you.
How retail therapy relieve stress?
You might make a purchase that boosts your self-esteem. There is a sense of empowerment every time you decide to buy something for you. A little shopping during a tough time or emotional time is not certainly a bad thing. I think retail therapy is a better option than emotional eating or the use of alcohol to deal with anxiety or stress. For some, retail therapy is an impetuous coping skill, spending can provide somewhat relief when you are trying to manage your feelings. As long as you do it in balance, you will be more likely to experience a healing effect from shopping.
On the other hand, if emotional spending hurts your economic security or your relations, there is a need to consider other options. Shopping therapy might even turn into a cycle. Suppose, you spend when you feel bad, and shopping makes you feel better; the good feelings fade with time onwards, you feel crummy again and the shopping cycle starts again. One more thing that retailers do is that they make emotional ads to target you directly. So retail therapy can have, reverse effects. Just be aware of it. There is a need to understand that the purchased thing makes you happy or the buying process? Just think that you don’t need to spend money for a better feel.
How to manage your emotional spending?
If you or someone you love uses retail therapy, and you really can’t afford it, there are a lot of ways to cope with emotional spending. First, there is a need to recognize how you cope and then having a wish to do something about it. Here are some options you can try to help limit your spending or how can you make retail therapy healthy for you.
Remind short- and long-term economic goals
You may have plenty of goals financial goals that revolve around in your head, so write them down on paper and place them where you can see them every day.
List what you have
Before going for the emotional spending whether online or at some store, list what you have already with you. On cleaning out your wardrobe, you will find purchases with the tags still on them. Above all, It will help you remind that the article isn’t what made you glad.
Limit your exposure to ads
Limit your social media activities and unsubscribe from emails of your favorite stores.
Monitor your costs and make a budget
Once you realize that you are an emotional spender just make a budget for it. So that you know your financial boundaries which will save you from future problems.
Return things that don’t bring you happiness
When you purchase something and have regrets or if you don’t need that, return the item and get the money back. It would be helpful for you in making different decisions in the future.
Make hard for yourself to purchase things
Just remove credit card numbers you have saved to make fast purchases online. Another way is to put sticky notes on the credit cards to remind you about the goals.
Limit the spending that lifts your mood up
Try alternatives to emotional spending like fresh-cut flowers or favorite take-out meals that may make your day.
Try Alternatives to retail therapy to relieve stress
You must try some alternatives to shopping therapy because it is not always a good option for your pocket :). What you can do is:
Spend some quality time with your family
Spend some time with your pet
Get outside and enjoy nature
Go for a walk or jogging
Share your thoughts and talk to a supportive friend or your family member
Listen to your favorite music or play video games
Have some time for your hobby
Sell or donate an article this will give you happiness and internal peace
Is it really a retail therapy to relieve stress or Compulsive Buying Disorder (CBD)
Retail therapy is purchasing something once and a while to feel better while CBD is a behavioral disorder where you can’t control your desires to spend money and buy things. It is recommended to seek help from a professional therapist for this issue of concern.
It is your life and wise decisions are necessary for you. Love yourself because no one would do your work. Accept the situation that has happened to you and try to manage it healthily with shopping otherwise go for other options. At least give it a try you will feel better and good about you.